Why Is Holiday Weight Gain So Difficult To Lose?

Why Is Holiday Weight Gain So Difficult To Lose?

Have you ever wondered why weight gain following the holiday season takes so much more effort to lose? It’s astounding how much weight gain occurs en masse toward the end of the year. In fact, according to the folks at Elite HRV, “In just 6 weeks, we gain...
Introducing Elite Nutrition Coaching

Introducing Elite Nutrition Coaching

Are you ready to take your body to the next level? You can, and just in time for the holidays! Janine at Nature’s Balance has teamed up with Fit Bodies 4 Life to craft a phenomenally effective NUTRITION + FITNESS program that caters to YOU and YOUR GOALS! This...
BrainTap: Taking Meditation to the Next Level

BrainTap: Taking Meditation to the Next Level

Step aside, Meditation. BrainTap is here — and keep reading for a special introductory offer! BrainTap is a powerfully effective mind-development tool, designed to help users de-stress while achieving physical, mental, and emotional balance. The Meditation Is...
BrainTap: Taking Meditation to the Next Level

Your Body in Balance: Our Body Balance Detoxification Programs

Detoxing tops the charts as a way to start fresh and give the body an oft-needed reset. One of the fastest, easiest, and most effective ways to cleanse the body and support its natural detoxification is through a safe and customized cleanse or detox with the support...
BrainTap: Taking Meditation to the Next Level

Secrets to Summer Goal Success: My Plan to Tackle the Inca Trail

By: Janine Jozwiak Summer is around the corner and many of us have big plans. I know I do! Does your summer bucket list include a desire to lose weight or feel better on an upcoming trip? Perhaps you have a big athletic feat you’d like to accomplish or you just need...
BrainTap: Taking Meditation to the Next Level

Is Sugar The New Smoking?

Estimates suggest that up to 40% of all healthcare spending in the United States is related to the consumption of excess sugar. 40%! That money gets spent on treating health conditions that can be directly related to sugar consumption, such as type 2 diabetes,...