What’s with all the hype about microgreens? As the first leaves of a vegetable or herb plant, these tiny greens can be a veritable powerhouse of nutritional value. Recent research from the Department of Agriculture indicates that certain varieties actually...
We’re all heart this February and for good reason! Now take a moment to appreciate yours. Seriously. Stop & feel your heart beating. Depending on your activity level & fitness, it could be beating up to 115,200 times a day! It can be easy to take this...
Did you know that heart disease is the leading cause of death in men and women in the United States, accounting for one in every three deaths? And is the leading cause of death in women particularly? With this scary statistic, it is important that we properly care for...
