by natureb | Mar 27, 2022 | Digestion, Healthy Eating, Newsletters Archive, Nutrition, Pain Relief, Red Light Therapy, Traditional Chinese Medicine, Wellness
And it requires more than just luck! This month, we celebrated St. Patrick’s Day and eagerly anticipate spring. Although we talk about the luck of the Irish, and there is some luck involved in our genetics and DNA, maintaining good health is much more than luck—it’s...
by natureb | Jun 28, 2018 | Acupuncture, Functional Medicine, Healthy Eating, Pain Relief, Traditional Chinese Medicine, Wellness
While the heat of summer is upon us, it’s key to remember that this season’s element is, of course, fire. It’s a time of abundance, high energy, and loads of sun and warmth. In Traditional Chinese Medicine, there has to be a balance between yin (water) and yang...
by natureb | May 14, 2018 | Functional Medicine, HealthBoost, Healthy Eating, Nutrition, Pain Relief, Wellness
Each month, we share the top 3 things Janine is thinking about in the world of health, wellness and becoming your best self — her top-of-mind musings to boost your health. Topics run the full spectrum, so stay tuned each month to get her thoughts on the latest...
by natureb | Apr 24, 2018 | Functional Medicine, HealthBoost, Healthy Eating, Nutrition, Pain Relief, Wellness
Each month, we share the top 3 things Janine is thinking about in the world of health, wellness and becoming your best self — her top-of-mind musings to boost your health. Topics run the full spectrum, so stay tuned each month to get her thoughts on the latest...
by natureb | May 1, 2017 | Acupuncture, Fitness, Functional Medicine, Healthy Eating, Pain Relief, Traditional Chinese Medicine, Treatment Plan, Weight Loss, Wellness
By: Janine Jozwiak Summer is around the corner and many of us have big plans. I know I do! Does your summer bucket list include a desire to lose weight or feel better on an upcoming trip? Perhaps you have a big athletic feat you’d like to accomplish or you just need...
by natureb | Aug 10, 2016 | Cupping Therapy, Pain Relief, Traditional Chinese Medicine
With the Summer Olympics in Rio, has come a lot of questions about the strange circular bruises on many of the Olympians, particularly Michael Phelps. While these bruises may seem peculiar to some, they are actually the result from a traditional Chinese medicine...