RADIANT AGING AND LONGEVITY Check out the latest QiMail Newsletter HERE. The new year is well under way, and if you haven’t yet started focusing on healthy habits, now is the perfect time to begin. Let Nature’s Balance guide your efforts now and throughout the...
Ahhhh, the elusive pull-up: A true hallmark of total body strength and fitness at any age. And talk about a back-to-basics approach to fitness. The pull up strengthens not just your back, but also your core, arms, and all the muscles of your shoulders. They require...
By: Janine Jozwiak Summer is around the corner and many of us have big plans. I know I do! Does your summer bucket list include a desire to lose weight or feel better on an upcoming trip? Perhaps you have a big athletic feat you’d like to accomplish or you just need...
