by natureb | Feb 2, 2017 | Detoxing, Healthy Eating, Nutrition, Weight Loss, Wellness
Microgreens are one heck of a nutritional powerhouse. Tiny edible plants that are older than a sprout, but younger than a full-grown plant, microgreens are harvested after the first “true” leaves have developed. These tiny greens are packed with nutrition: Just one...
by natureb | Jan 5, 2017 | Acupuncture, Detoxing, Healthy Eating, Resolutions, Sauna Therapy, Traditional Chinese Medicine, Weight Loss, Wellness
With the New Year comes the time that most people are looking to better themselves, their bodies, and their mental health. With this renewed interest in our physical and emotional wellbeing, many wonder which methods are the best ways to effectively do so. Traditional...
by natureb | Apr 12, 2016 | Acupuncture, Detoxing, Functional Medicine, Rejuvenation, Wellness
In our first segment on spring and rejuvenation, we discussed the importance of the liver in your well being, and a few lifestyle modifications that you can make to help detoxify your liver, e.g., eliminating of toxins in your diet, eating foods that actually...
by natureb | Mar 21, 2016 | Acupuncture, Detoxing, Functional Medicine, Rejuvenation, Sauna Therapy, Traditional Chinese Medicine, Wellness
Continuing with our blog series of spring and rejuvenation, we will be focusing on how infrared can help to detox the body. When people think of detox, they often think of it being something you do only once a year, if at all. What they do not realize, is that their...
by natureb | Mar 7, 2016 | Acupuncture, Detoxing, Rejuvenation, Stress Reduction, Traditional Chinese Medicine, Wellness
Good news, spring is right around the corner! According to Traditional Chinese Medicine (TCM), spring is the time of the liver and gallbladder, making this season the best time to regenerate and renew. In this series of blogs, we will be focusing on spring and...