February Qi-Mail Newsletter: Heart Health
We're all heart this February and for good reason! Now take a moment to appreciate yours. Seriously. Stop & feel your heart beating. Depending on your activity level & fitness, it could be beating up to 115,200 times a day! It can be easy to take this...
TCM: Focusing On Your Heart’s Health
Did you know that heart disease is the leading cause of death in men and women in the United States, accounting for one in every three deaths? And is the leading cause of death in women particularly? With this scary statistic, it is important that we properly care for...
Microgreens Pack Macro Flavor – Recipes You’ll Love!
Microgreens are one heck of a nutritional powerhouse. Tiny edible plants that are older than a sprout, but younger than a full-grown plant, microgreens are harvested after the first “true” leaves have developed. These tiny greens are packed with nutrition: Just one...
A New Year: Using Traditional Chinese Medicine For Better Health
With the New Year comes the time that most people are looking to better themselves, their bodies, and their mental health. With this renewed interest in our physical and emotional wellbeing, many wonder which methods are the best ways to effectively do so. Traditional...
I Think I’m Sick – Now What – Part V – How Did We Do?
Okay. You were sick, in pain, lethargic, or suffering from something that was adversely affecting your quality of life. So, you jumped on board the Traditional Chinese Medicine (TCM) train. You wanted to get better, and you were willing to do whatever it took. You and...
I Think I’m Sick – Now What – Part IVc – You Are What You Eat – Supplements to Seek Out
Welcome to Part IV-c in our series – “I Think I’m Sick – Now What?” In Part I, we discussed what you can expect when you make the decision to visit Nature’s Balance Acupuncture & Wellness Center for the first time. We started with a comprehensive health history...
I Think I’m Sick – Now What? Part IV-b: You Are What You Eat – Supplements to Avoid
Welcome to Part IV-b in our series – “I Think I’m Sick – Now What?” In Part I, we discussed what you can expect when you make the decision to visit Nature’s Balance Acupuncture and Wellness Center for the first time. We started with a comprehensive health history...
I Think I’m Sick – Now What? Part IV-a: You Are What You Eat – Making the Case for Supplements
Welcome to Part IV-a in our series – “I Think I’m Sick – Now What?” In Part I, we discussed what you can expect when you make the decision to visit Nature’s Balance Acupuncture and Wellness Center for the first time. We started with a comprehensive health history...
I Think I’m Sick. Now What? – Part III: Your Treatment Plan
Welcome to Part III in our series – “I Think I’m Sick – Now What?” In Part I, we discussed what you can expect when you make the decision to visit Nature’s Balance Acupuncture and Wellness Center for the first time. We started with a comprehensive health history which...
I Think I’m Sick. Now What? – Part II: Your Initial Treatments
Welcome to Part II in our series – “I Think I’m Sick. Now What?” In Part I, we discussed what you can expect when you make the decision to visit Nature’s Balance Acupuncture and Wellness Center for the first time. We started with a comprehensive health history which...
I Think I’m Sick – Now What? – Part I
So you’re sick – or at least not 100% well. Maybe you’ve been experiencing some symptoms for a while and you’re sick and tired of feeling sick and tired. A friend or coworker tells you that you need to pay a visit to Nature’s Balance – but you’ve never been to an...
Does Cupping Really Help Ease Muscle Pain?
With the Summer Olympics in Rio, has come a lot of questions about the strange circular bruises on many of the Olympians, particularly Michael Phelps. While these bruises may seem peculiar to some, they are actually the result from a traditional Chinese medicine...