Estimates suggest that up to 40% of all healthcare spending in the United States is related to the consumption of excess sugar. 40%! That money gets spent on treating health conditions that can be directly related to sugar consumption, such as type 2 diabetes,...
We’re all heart this February and for good reason! Now take a moment to appreciate yours. Seriously. Stop & feel your heart beating. Depending on your activity level & fitness, it could be beating up to 115,200 times a day! It can be easy to take this...
Did you know that heart disease is the leading cause of death in men and women in the United States, accounting for one in every three deaths? And is the leading cause of death in women particularly? With this scary statistic, it is important that we properly care for...
Microgreens are one heck of a nutritional powerhouse. Tiny edible plants that are older than a sprout, but younger than a full-grown plant, microgreens are harvested after the first “true” leaves have developed. These tiny greens are packed with nutrition: Just one...
With the New Year comes the time that most people are looking to better themselves, their bodies, and their mental health. With this renewed interest in our physical and emotional wellbeing, many wonder which methods are the best ways to effectively do so. Traditional...
Okay. You were sick, in pain, lethargic, or suffering from something that was adversely affecting your quality of life. So, you jumped on board the Traditional Chinese Medicine (TCM) train. You wanted to get better, and you were willing to do whatever it took. You and...
