Wellness | Nature's Balance

5 Reasons Acupuncture is the Antidote to Summertime’s Most Common Ailments

While the heat of summer is upon us, it’s key to remember that this season’s element is, of course, fire. It’s a time of abundance, high energy, and loads of sun and warmth. In Traditional Chinese Medicine, there has to be a balance between yin (water) and yang...

May 2018 HealthBOOST

Each month, we share the top 3 things Janine is thinking about in the world of health, wellness and becoming your best self — her top-of-mind musings to boost your health. Topics run the full spectrum, so stay tuned each month to get her thoughts on the latest...

QiMail Archive: May 2018 Start of a Healthy Summer Edition

Check out the latest QiMail Newsletter HERE. In Traditional Chinese Medicine, the cycles of yin and yang also correspond to seasonal changes identified by specific earth elements: Wood, Fire, Earth, Metal and Water. While June 21, 2018, being the summer solstice, is...

Cell Speak: What Body Composition Can Tell Us About Our Overall Health

The importance of knowing our cellular health is quickly becoming a key marker of our overall health and wellbeing, and is supported by leading healthcare providers like Joseph Mercola. The great part is, we can tap into assessing it in a surprising easy and familiar...

April HealthBOOST: 3 Insights for a Healthier YOU

These 2 Tools Are Better Than Any New Year’s Resolution

by Janine Jozwiak The word “Resolution” comes from the Latin “resolvere,” which means, “to loosen, release.” I don’t really believe in New Year’s Resolutions. I think it allows you to think that there is only one special day when you can make...