by natureb | Jul 31, 2018 | Functional Medicine, Healthy Eating, Nutrition, Supplements
The Fab 5 is a a bundle of our favorite and most essential products for optimal health & longevity. Getting back to the basics is one of the tenants of our practice — good health doesn’t need to be complicated, but you do need to choose wisely from the...
by natureb | Jun 28, 2018 | Acupuncture, Functional Medicine, Healthy Eating, Pain Relief, Traditional Chinese Medicine, Wellness
While the heat of summer is upon us, it’s key to remember that this season’s element is, of course, fire. It’s a time of abundance, high energy, and loads of sun and warmth. In Traditional Chinese Medicine, there has to be a balance between yin (water) and yang...
by natureb | May 14, 2018 | Functional Medicine, HealthBoost, Healthy Eating, Nutrition, Pain Relief, Wellness
Each month, we share the top 3 things Janine is thinking about in the world of health, wellness and becoming your best self — her top-of-mind musings to boost your health. Topics run the full spectrum, so stay tuned each month to get her thoughts on the latest...
by natureb | Apr 24, 2018 | Functional Medicine, HealthBoost, Healthy Eating, Nutrition, Pain Relief, Wellness
Each month, we share the top 3 things Janine is thinking about in the world of health, wellness and becoming your best self — her top-of-mind musings to boost your health. Topics run the full spectrum, so stay tuned each month to get her thoughts on the latest...
by natureb | Nov 23, 2017 | Functional Medicine, Healthy Eating, Traditional Chinese Medicine, Wellness
Stressless ways to stick to your health goals during the holiday season. Stress can affect each of us in countless ways. Try as we might to enjoy the holidays, the added gift-buying, food-making, event-planning, and other obligations can sap the energy from us and...
by natureb | Aug 29, 2017 | Candida, Detoxing, Functional Medicine, Healthy Eating, Nutrition, Traditional Chinese Medicine, Treatment Plan, Wellness
Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body. When it overproduces, the body’s natural pH balance is disrupted, creating a chronic and systemic problem. Without good healthy bacteria and a...