The Magic of the Inca Trail…And Conquering It
by: Janine Jozwiak I am not an athlete. I never liked gym class. I had a bike but found it a chore to ride it. When I was 30 I was tired all the time. In college, however, I took a weight training class and really liked it. I wasn’t sure what to do with it as gyms...
The Perfect Supplements for Summer
At Nature’s Balance, we have the privilege of recommending supplements that actually work. This summer, Janine is venturing on a huge hike of the Inca Trail to Machu Picchu (read more about that here), and with Purium’s help, her body became more ready for...How Healthy Is Your Digestive System?
Originally published in Suburban Woman Magazine, July/August 2017 By: Janine Jozwiak Did you know that having a bowel movement every day is not a guarantee that your digestive system is healthy? There are actually many parts to your digestive system and they all have...Secrets to Summer Goal Success: My Plan to Tackle the Inca Trail
By: Janine Jozwiak Summer is around the corner and many of us have big plans. I know I do! Does your summer bucket list include a desire to lose weight or feel better on an upcoming trip? Perhaps you have a big athletic feat you’d like to accomplish or you just need...