Stressless ways to stick to your health goals during the holiday season. Stress can affect each of us in countless ways. Try as we might to enjoy the holidays, the added gift-buying, food-making, event-planning, and other obligations can sap the energy from us and...
‘Tis the season….The holidays are approaching and many of us are running ragged trying to balance the holiday social calendar, work, volunteering, gift-buying and family time. We’re so busy “being busy” that we forget to check-in with ourselves to see just how run...
By: Janine Jozwiak Summer is around the corner and many of us have big plans. I know I do! Does your summer bucket list include a desire to lose weight or feel better on an upcoming trip? Perhaps you have a big athletic feat you’d like to accomplish or you just need...
Lakewood Life Magazine recently featured Nature’s Balance in their magazine, offering insight into the wellness center’s history and mission. “To help people become the best version of themselves” is the goal of Janine Jozwiak, licensed...
Cosmetic acupuncture uses Traditional Chinese Medicine’s (TCM) method of acupuncture to help slow and reduce the signs of aging, as well as improve blood flow and circulation to the skin, making it a natural and effective way to treat and slow the skin’s aging...
