December Qi Mail Newsletter
'Tis the season for giving -- but don't forget to take care of YOU too this season. This month's specials at Nature's Balance are all about making sure you can give AND receive the gift of great health ~ They're our gift to you this season. Plus, take advantage of our...
Your Holistic Holiday Survival Guide
Stressless ways to stick to your health goals during the holiday season. Stress can affect each of us in countless ways. Try as we might to enjoy the holidays, the added gift-buying, food-making, event-planning, and other obligations can sap the energy from us and...
Top 10 Immune-Boosting Tips for Cold & Flu Season
Here, we offer our Top 10 Immune-Boosting Tips For Cold & Flu Season. Discover the best ways to boost your immunity and stay well this cold & flu season.Cold & flu season is here, but have no fear. There are lots of tools in our natural wellness arsenal to...
Janine’s 6 Favorite Supplements For You Healthiest Cold & Flu Season Yet!
‘Tis the season….The holidays are approaching and many of us are running ragged trying to balance the holiday social calendar, work, volunteering, gift-buying and family time. We’re so busy “being busy” that we forget to check-in with ourselves to see just how run...
October 2017 QiMail Newsletter: Breast Health
As October is Breast Cancer Awareness Month, we took this month to educate our patients about the importance of Prevention & Early Detection when it comes to breast health. Click HERE to see a web version of our latest QiMail newsletter.
What Can Thermography Tell Me About My Health?
If you were to ask a thermography camera what it sees its answer would be “whatever you show me!” It is, after all, just a camera. But then again, it's a camera with a very special gift: A specialized detector with tens of thousands of highly sensitive energy sensors....
Why Use Thermography For Breast Screening?
October is Breast Cancer Awareness month, and a good time to make sure your breast health is in check. Two of the ways we promote positive breast health is through PREVENTION & EARLY DETECTION. How? Not only by offering nutritional and other therapies for keeping...
The Surprising Truth About Candida (And What You Can Do About It)
Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body. When it overproduces, the body's natural pH balance is disrupted, creating a chronic and systemic problem. Without good healthy bacteria and a well-functioning...
Back to Fitness Basics: Mastering the Pullup
Ahhhh, the elusive pull-up: A true hallmark of total body strength and fitness at any age. And talk about a back-to-basics approach to fitness. The pull up strengthens not just your back, but also your core, arms, and all the muscles of your shoulders. They require...
The Essential 5 Vitamins You Need To Take
Pencils, rulers, notebooks—don't forget the vitamins. Back to school means back to basics about health & nutrition. Keeping it simple means you'll stick with it for the long haul without getting overwhelmed. Vitamins and minerals are essential. Without them, we...
The Magic of the Inca Trail…And Conquering It
by: Janine Jozwiak I am not an athlete. I never liked gym class. I had a bike but found it a chore to ride it. When I was 30 I was tired all the time. In college, however, I took a weight training class and really liked it. I wasn’t sure what to do with it as gyms...
The Perfect Supplements for Summer
At Nature's Balance, we have the privilege of recommending supplements that actually work. This summer, Janine is venturing on a huge hike of the Inca Trail to Machu Picchu (read more about that here), and with Purium's help, her body became more ready for the...