5 Reasons Acupuncture is the Antidote to Summertime’s Most Common Ailments
While the heat of summer is upon us, it’s key to remember that this season’s element is, of course, fire. It’s a time of abundance, high energy, and loads of sun and warmth. In Traditional Chinese Medicine, there has to be a balance between yin (water) and yang...QiMail Archive: May 2018 Start of a Healthy Summer Edition
Check out the latest QiMail Newsletter HERE. In Traditional Chinese Medicine, the cycles of yin and yang also correspond to seasonal changes identified by specific earth elements: Wood, Fire, Earth, Metal and Water. While June 21, 2018, being the summer solstice, is...
Your Holistic Holiday Survival Guide
Stressless ways to stick to your health goals during the holiday season. Stress can affect each of us in countless ways. Try as we might to enjoy the holidays, the added gift-buying, food-making, event-planning, and other obligations can sap the energy from us and...
Janine’s 6 Favorite Supplements For You Healthiest Cold & Flu Season Yet!
‘Tis the season….The holidays are approaching and many of us are running ragged trying to balance the holiday social calendar, work, volunteering, gift-buying and family time. We’re so busy “being busy” that we forget to check-in with ourselves to see just how run...