Functional Medicine | Nature's Balance

Why Use Thermography For Breast Screening?

October is Breast Cancer Awareness month, and a good time to make sure your breast health is in check. Two of the ways we promote positive breast health is through PREVENTION & EARLY DETECTION. How? Not only by offering nutritional and other therapies for keeping...

The Surprising Truth About Candida (And What You Can Do About It)

Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body. When it overproduces, the body’s natural pH balance is disrupted, creating a chronic and systemic problem. Without good healthy bacteria and a...

The Essential 5 Vitamins You Need To Take

Pencils, rulers, notebooks—don’t forget the vitamins. Back to school means back to basics about health & nutrition. Keeping it simple means you’ll stick with it for the long haul without getting overwhelmed. Vitamins and minerals are essential. Without...

The Magic of the Inca Trail…And Conquering It

by: Janine Jozwiak I am not an athlete. I never liked gym class. I had a bike but found it a chore to ride it. When I was 30 I was tired all the time. In college, however, I took a weight training class and really liked it. I wasn’t sure what to do with it as gyms...

How Healthy Is Your Digestive System?

Originally published in Suburban Woman Magazine, July/August 2017 By: Janine Jozwiak Did you know that having a bowel movement every day is not a guarantee that your digestive system is healthy? There are actually many parts to your digestive system and they all have...

June QiMail Newsletter: Thyroid Balance

Get the latest edition of our #QiMail newsletter here. June’s theme was all about the thyroid. Since this is the gland responsible for SO MANY processes in the body (including our basal metabolism), we just had to pay homage to it in our June Qi Mail edition. As...