Check out the latest QiMail Newsletter HERE.
Your body is made up of a whopping 60% water; what’s more, the heart and lungs, kidneys, and muscles are comprised of 73%, 83% and 79% water, respectively. Most of us are existing in a constant state of dehydration with implications for our cells, organs, skin and overall health. It’s clear we need strategies to keep ourselves hydrated, particularly during hot weather.
This month’s QiMail newsletter is packed with some ideas for improving your health and living an optimal life. Want to learn more? Give our office a call at (815) 788.838.