Full Spectrum Infrared Sauna Therapy

Full Spectrum Infrared Sauna Therapy

Did you know that sauna therapy can reduce blood pressure ?


Infrared Sauna Therapy

Relax, detox, and improve your health in our full spectrum infrared sauna at Nature’s Balance Acupuncture and Wellness Center in Crystal Lake. Our Sunlighten mPulse Conquer sauna is programmable to provide the benefits of near, mid, and/or far infrared therapy as well as sound therapy and chromotherapy (color therapy). For more information, please call us at 815.788.8383.

What is an Infrared Sauna?

An infrared sauna uses light to create heat. Infrared waves fall in different wavelength ranges on the light spectrum, often referred to as near, mid, and far infrared. An infrared sauna heats your body directly without warming the air around you. In contrast, a traditional sauna uses heat to warm the air, which in turn warms your body.


What are the Benefits of Infrared Saunas?

The full spectrum infrared sauna at Nature’s Balance Acupuncture uses near, mid, and far infrared to provide a range of health benefits as follows:

Near Infrared
• Cell Health and Immunity
• Wound Healing
• Skin Rejuvenation
• Pain Relief
Mid Infrared
• Pain Relief
• Improved Circulation
• Weight Loss
Far Infrared
• Weight Loss
• Detoxification
• Blood Pressure Reduction
• Relaxation
• Pain Relief

For more information, we invite you to visit this web page: Infrared Sauna Benefits - 7x More Effective Detoxification Than Traditional Saunas.

Clinical data and medical research studies have also shown that infrared saunas may help reduce blood pressure and facilitate weight loss.

Are Infrared Saunas Safe?

Infrared saunas are safe if used correctly. In certain cases, there may be risks to the elderly, those who are pregnant, or to people taking certain medications. Since the rays heat the entire body, people with any sort of implants should get a doctor's permission before using the sauna. Be sure to share all your medical conditions and medications you’re taking with us so that we can determine if you have any risk factors.

For more information, please visit this web page: Infrared Saunas and Contraindications.

Individual Infrared Sauna Sessions and Packages Available

Before you start using our Infrared Sauna, we’ll get a complete health history as well as understand your health care goals to determine if infrared sauna therapy is right for you. This also helps us to determine how to program the sauna for you and how many sessions you’ll need to achieve your goals. Sauna sessions are generally 30-45 minutes long and you’ll need to wear loose fitting cotton clothing.

Call Nature’s Balance Acupuncture and Wellness Center in Crystal Lake at 815.788.8383 today for more information about our Full Spectrum Infrared Sauna Therapy in Crystal Lake and McHenry County and to find out how this non-invasive technology can help improve your health. And don’t forget to ask about out multi-session package discounts when you call.


Low Back Pain

I travel twenty-five miles to be treated, and consider it well worth it. I feel well cared for and confident that I am receiving the gold-standard in acupuncture care.

Art - Rockford, IL