What’s with all the hype about microgreens? As the first leaves of a vegetable or herb plant, these tiny greens can be a veritable powerhouse of nutritional value. Recent research from the Department of Agriculture indicates that certain varieties actually contain up to 40 times more nutritional value than their mature counterparts.
Vitamin C, Vitamin E, Vitamin K, antioxidants and carotenoids are just a few of the nutrients that get a boost in their concentrated micro forms. For example, 1 single ounce of broccoli microgreens is equivalent to 1.5 POUNDS of mature broccoli!
Broccoli isn’t the only example. Popular varieties include Kale, Pea Shoots, Red Cabbage, Sunflower, and others. Nature’s Balance offers an array of varieties at Woodstock Farmers Market. (Check here for dates & times).
Beyond their nutritional value, microgreens are:
- Easy to use in your favorite recipes or as a beautiful, nutritional garnish.
- Sustainable and always in season.
- Mild in flavor
We’ve put together this list of frequently asked questions about microgreens. From how to use to how to store, read all about the tiny veggie that packs a punch!
MICROGREEN FAQ’s
Recipes Featuring Microgreens
